Dan Clay

How To Lose Fat With Strength Training

Fat Loss Tip 1 - Total Body Workouts If fat loss is your goal you need to train the whole body every workout. The more exposure each muscle has to exercise the bigger the adaptation it makes, so don’t just train each muscle once a week. If you do train the whole body every workout just remember to give yourself 48hrs rest between sessions to let you body recover. Why train each muscle only once a week? Would you... (posted by Dan 4 years 212 days ago.)

The Biggest Lie The Fitness Industry Fed You On Fat Burning!

Introduction There has been a great deal of miss-understanding for sometime as to what training method is best for losing body fat. This is largely due to the fact that the obesity epidemic is a relatively new phenomenon. It has only been in recent times that we’ve really had to specialise in fat loss. For years the fitness industry has been trying to copy other sports like... (posted by Dan 4 years 247 days ago.)

Beginning Weight Training Workout

If you’re a beginner to strength training, remember these guidelines and incorporate them into your weight training routines. For some reason most people begin strength training using machines then progress on to free weights when they have “mastered" machine weights. Always train with your bodyweight first, (i.e. push up’s, bodyweight squats) before adding any type of external weight. There is no need to... (posted by Dan 4 years 268 days ago.)